How to Avoid Ankle Sprains When Snowboarding
There are a number of injuries that can befall you when snowboarding, particularly if you have not taken the necessary steps to prevent them. One of...
Knee Injuries – The Most Common Skiing Injury
Skiing, like most outdoor activities in the winter, is great exercise and a lot of fun — that is if nothing goes wrong. The most common skiing...
9 Ways to Avoid Sports Injuries While on the Slopes
Whether you are an avid skier or just starting out, the slopes can be a dangerous place for your body. Each year, hundreds of people experience...
Can Sledding Give You Whiplash?
As soon as the weather starts to chill, you probably begin planning your long list of winter activities. Skiing, snowboarding, sledding,...