If you are in the Mississauga, ON area and are experiencing discomfort due to bad posture, our team at Heal Sports Medicine can help.
Are you aware of the way you sit and stand every day? Do you often have neck, shoulder, or lower back pain? Bad posture can be the culprit for many of our bodily aches and pains. Whether you work at a desk all day or stand for many hours at a time, our posture affects how we will feel for the entire day, and maybe even the next day. At Heal Sports Medicine, we can help you find solutions to your pain and discomfort related to bad posture.
Some important things you can be aware of when you are working to correct bad posture are how you sit at your computer and how you stand while talking with friends and coworkers. If are slouched over while you sit, this can cause a strain on your spine and neck muscles, creating shoulder tension and muscle pain. When you are standing, if you are slouched or put more weight on one foot than the other, you may be causing your muscles to work overtime to support your body. It is important to have awareness of how you stand and sit so any issues can be corrected and keep your body feeling well from day-to-day.
If you are in the Mississauga, ON area and are experiencing discomfort due to bad posture, our team at Heal Sports Medicine can help. We offer a number of rehabilitative services, including massage therapy, acupuncture, and sports medicine rehabilitation to help you correct bad posture and ease your pain. We can also provide solutions to help you correct bad posture on your own. If you have questions about our services, please don’t hesitate to call us today. We look forward to working with you!